Keeping active at home is crucially important for everyone at the moment – even a small amount of exercise has amazing powers including boosting your immune system, raising energy levels and helping to keep your spirits high.
It is important to take advantage of our local area and go outside once a day for either a run, bike ride or walk. Have a look at the document below for how to make these more interesting.
Personal challenges are a great way of keeping the whole family entertained. For these activities, the idea is that practise makes perfect, therefore you need to do them regularly and note down your scores. Hopefully you will be able to beat your own score.